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Sobriety is more than just not drinking. Putting down the bottle is only the beginning. When someone stops drinking but still struggles with anger, anxiety, and chaos, that’s what we call a dry drunk.

A Reflection on Love and Sobriety As many of you know, self-publishing a book comes with its own set of challenges and rewards. One of...

Meta erased my thriving business pages—Social Butterfly Digital and Shit I Do Sober—destroying years of work, passion, and recovery.

You don’t have to be in recovery to do the work. Rock bottom isn’t required—start rising now. Sober or not, the path to peace is the same.

Being your own genie means trusting yourself, using available resources, believing in your strength, and taking the first step—fear and all.

Recovery memoirs aren’t fiction—they’re raw, real, and unfiltered. The goal isn’t distance but true connection between writer and reader.

It's 1:14 a.m., and I find myself again, wide awake, the still of the night (cue Whitesnake) enveloping me like a heavy quilt. Not too...

Every January, we’re sold the lie that it’s a magical reset button: shredded abs, perfect chakras, and a color-coded planner to fix it all.

In January 2014, I stood in front of my kids and made a spirited proclamation: I'm done drinking.  I meant it with every fiber of my...

Get ready for the highly anticipated book launch of 'Shit I Do Sober' this February 2025—a heartfelt memoir exploring life’s rich moments...