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September is National Recovery Month, led by SAMHSA—the Substance Abuse and Mental Health Services Administration. SAMHSA operates to improve access to mental health and substance use treatment. Each year, they emphasize the strength and possibilities that lie in the arms of recovery.

Self-care in recovery isn’t about escape—it’s about presence. I’ve learned to slow down, notice the world around me, and reconnect with something bigger than myself. Sometimes that looks like a quiet walk, sitting by the water, or simply giving myself permission to be still. Sobriety taught me that real self-care isn’t a luxury or indulgence—it’s a lifeline, and one I’ll keep chasing.

Service work quickly became a cornerstone of my sobriety. In those early days, I made a simple commitment: if there was a chance to help someone else in recovery, I’d show up and say yes. That choice shaped my first year sober—and still keeps me grounded today.

In early sobriety, the questions feel endless. What do you do with all the time drinking used to take? How do you calm the constant chatter in your head? How do you get through one more day without picking up a drink? The truth is, there isn’t one perfect formula. Early sobriety looks different for everyone, but these are the practices, distractions, and routines that helped me stay on track in those fragile first weeks and months.

Why the things you once loved can become anchors in sobriety In 2014, when I first set out on my voyage to sobriety, I found myself...

When I first got sober, I thought I had to become someone completely different—flawless, polished, the kind of person who meditates at sunrise and drinks green juice (okay, that part stuck). That unrealistic pressure almost kept me drunk for 34 years. I thought, “Why bother? I’m hopelessly flawed.” But sobriety didn’t make me perfect. It made me present. And presence? It’s raw, honest, and messy—but it’s also where the real healing begins. resent. And presence is messy.

Sobriety is more than just not drinking. Putting down the bottle is only the beginning. When someone stops drinking but still struggles with anger, anxiety, and chaos, that’s what we call a dry drunk.

A Reflection on Love and Sobriety As many of you know, self-publishing a book comes with its own set of challenges and rewards. One of...

Meta erased my thriving business pages—Social Butterfly Digital and Shit I Do Sober—destroying years of work, passion, and recovery.

You don’t have to be in recovery to do the work. Rock bottom isn’t required—start rising now. Sober or not, the path to peace is the same.

Being your own genie means trusting yourself, using available resources, believing in your strength, and taking the first step—fear and all.

Recovery memoirs aren’t fiction—they’re raw, real, and unfiltered. The goal isn’t distance but true connection between writer and reader.

It's 1:14 a.m., and I find myself again, wide awake, the still of the night (cue Whitesnake) enveloping me like a heavy quilt. Not too...

Every January, we’re sold the lie that it’s a magical reset button: shredded abs, perfect chakras, and a color-coded planner to fix it all.

In January 2014, I stood in front of my kids and made a spirited proclamation: I'm done drinking.  I meant it with every fiber of my...

Get ready for the highly anticipated book launch of 'Shit I Do Sober' this February 2025—a heartfelt memoir exploring life’s rich moments...